THE WAY of AEROBICS.
A BEGINNING AEROBICS WORKOUT
Adele Greenfield (and MOTHER’s staff)
Say:http://www.motherearthnews.com/Natural-Health/1983-09-01/The-Aerobics-Way.aspx
It seems that people from all walks of life are joining the burgeoning ranks of aerobic exercisers. Just look around! City parks are crowded with noon-hour runners…living rooms are reverberating with the grunts and groans of men and women taking up the challenge of the Jane Fonda Workout…and [...]
